|
Wednesday, 26 March 2008 |
|
By Nicky Pilkington
 Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat.
People have been brainwashed into believing they have to eat three or four large meals each day, whether their body actually needs the food or not. Do animals look at a clock to govern their eating habit? Certainly not. They eat when they are hungry and hence reap the benefit of living long and healthy lives.
The stomach works hour after hour, day after day, to digest food. Including way too much of the toxic junk we eat. Although the stomach does an awesome job in trying to process this deluge, the strain we place upon it is often too great. The end result is lethargy, fatigue and sometime even serious disease.
The stomach needs time to digest rest and then prepare digestive juices for the next intake of food. Then, and only then, will the stomach do an efficient job of digestion |
|
Last Updated ( Wednesday, 26 March 2008 )
|
|
Read more...
|
|
Friday, 21 March 2008 |
|
More info...
By Martin Haworth
 Mouth and dental hygiene are vital for more than just your teeth. Indeed your total health is a reflection of how well you look after yourself orally.
Using a toothbrush frequently and with good technique is a start and one which challenges many people in itself. For those who have accomplished a steady and adequate brushing technique, there is another step.
To get really clean between your teeth - those places where you just know you haven't cleaned everything properly - you must use a dental floss technique to make sure that you are fully protected.
Dental floss will remove food particles lodged in between your teeth in those areas that, for one reason or another are just inaccessible to your brush. It may not be your fault, more a layout error at design stage in your mouth! Still, it's no excuse to let your dental health suffer in this way.
After all, you now have a great solution!
Did you know that all the bits of food that get lodged between your teeth, start to rot in |
|
Last Updated ( Friday, 21 March 2008 )
|
|
Read more...
|
|
|
<< Start < Prev 1 2 3 Next > End >>
|
| Results 1 - 7 of 17 |
